Body Friendly Yoga Review by Louis Lamp

From Paradice Wiki

Who: Kama Linden
What: Body Friendly Yoga
Website: Body Friendly Yoga

For you, I bring to light a no-frills instructional Yoga DVD by Kama Linden known to the world as "Body Friendly Yoga." Kama conveniently brings to light a method of yoga that doesn't involve popping joints you didn't know you had whilst twisting yourself into the tastiest human pretzel your side of Norwich. Not being familiar with Yoga myself, I tried many of the positions on the DVD with little to no discomfort - keeping in mind that my body has invaded one country and countless smaller missions stretching from Hawaii to Dubai, United Arab Emirates. With most 'workout' routines, you usually expect some heart pounding glamour music, and I was expecting some music in the background, however I'm pleased that it is not there. If you prefer to conduct yoga without music, then this is perfect for you. If you like music, you can put on music you choose, without taking away from the direction from your TV screen, or if you're on the road, your laptop. Whether I'm at home, on the road, or in the sands of a certain, distant waterless beach; Kama opened my eyes to something new, where the realm of possibility is not dictated by the number of times my joints creak.

Kama Linden is both a Group Exercise Instructor and a Certified Personal Trainer. She has over a dozen years experience in the fitness industry. Certifications include: 200 Hatha Yoga (Anusara-based), ACE, AAFA, NASM, Pilates Mat and Reformer (Stott, Polestar, Powerhouse), Pre-natal and CES.

Copyright 2008 Louis Lamp
Available at: Body Friendly Yoga